Hans Yung Fitness

performed bouts of these complex movements to challenge my anaerobic capacity.

Round 1 (3 sets)
A1. Deadlifts (6 reps)
A2. TGU (X1 rep each side)

Round 2 (3 sets)
B1. KB Swings (20 swings)
B2. Plyo Push Up (10 reps each side)

Round 3 (3 sets)
C1. Suspended Ab Crunch (12 reps)
C2. KB Snatch (5 reps each side)

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more